Becoming What You Habitually Think

Our minds are precious. Just like a garden full of weeds, we need to keep cultivating it by proactively placing good thoughts in our minds - constantly checking the people that surround you to ensure that their energy matches yours. It is okay to say no to people who feed you with negative thoughts.

Emotional Intelligence and Mental Health

Image displays a Mental Health tag

Individuals with mental disorders tend to have lower overall emotional intelligence. Several studies have shown that emotional abilities are of very particular relevance to psychological health and wellbeing. It’s also been found that emotional problems are related to the tendency to get involved in deviant and self-destructive behavior.