There is a popular saying, “Rising early makes your day brighter”. While this may seem like an old saying adopted by our parents to ensure we wake up early, it is essential to note that early rising has a way of improving your output in the day.
Research has shown that people who wake up early think more positively. Early risers are cheerful, active, optimistic, and healthier. When you wake up early, you are less likely to develop certain health disorders, and you can be active all day and productive.
Getting up early to start your day can be the secret to success. Every successful man talks about the importance of having a head start every day.
This article will look at how to get up early every day.
Have a reason to get up early
This comes with a motivation to wake early. Think of the fact that if you’re rolling out of bed at 7:30 a.m. to get to work at 8, there is a high chance that you’re not going to arrive ready to give your best at work. Early rising allows your body to reach peak wakefulness naturally
Have a Sleep Schedule
Many factors can interfere with a good night’s sleep. These could be work stress and sometimes family responsibilities or even illnesses. It’s no wonder that quality sleep is sometimes elusive.
Sometimes you might be unable to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with basic patterns of setting aside no more than 8 hours for rest. A healthy adult’s recommended amount of sleep is at least 7 hours. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body’s sleep-wake cycle.
Set an alarm and move it away from your reach
Another good move will be to move up your alarm time gradually. You can start by setting your alarm 15 minutes earlier every day for a week, then gradually move the time up to where you want it.
For this to work effectively, you should try to keep your alarm device far from reach, such that you are compelled to wake up and move from your comfort zone to keep the alarm off.
To make it easier and avoid waking up tired, try going to bed a bit earlier.
Avoid Staying Awake All Night
Several factors may impact your ability to go to sleep early. Some practical approaches to avoiding this could be to take a warm shower or bath, which can help you destress and relax before bedtime, or try reading a book to induce sleepiness. At other times, gentle or calming music can also help you unwind before bedtime.
Maintain a Good Sleep Routine
The fact remains that people who wake up early tend to go to bed earlier and enjoy longer, better-quality sleep.
Getting enough sleep comes with plenty of benefits, including an improved mood and better concentration to face your day. While a lousy sleep routine tends to weaken your immune system, you might get sick more often and raise your chance of heart disease and high blood pressure.
Now is action time! Before you go to bed tonight, place your alarm a little far from your bedside, probably in the corner of the room, take a shower, and write out some affirmations and to-do. Prepare yourself to conquer your alarm and never push that snooze button again!
