Have you ever felt so angry at yourself based on the magnitude of your mistake? Sometimes this is out of a feeling that you could turn things around and make a change of decision; I have felt this a lot…
Stressful experiences are inevitable in life. When stressed, you find it hard to cope with specific demands. These demands can come from work, financial pressures, and sometimes relationships. The thoughts of these demands create stress every day of our lives,…
Internal monologue means more than just pondering over your thoughts. It consists of inner speech, where you can “hear” your voice and play out phrases and conversations in your mind. Mental conversing is, in its entirety, a natural phenomenon. Some…
Depression is a mood disorder that causes a feeling of persistent sadness and loss of interest in the things one previously enjoyed. It may affect how an individual feels, thinks, and behaves. Depression is different from usual mood fluctuations and…
The principal term of sexual and reproductive health is in regards to a field of research, healthcare, and social activism that explores the health of an individual’s reproductive system and sexual well-being during all stages of life. Why we should…
‘Boundaries’ is quite an abused word, for it is often misused. In simple terms, boundaries are the principles with which you identify yourself. Setting boundaries is commonly understood as an act of communicating personal values assertively. In the end, this…
Have you ever wanted to decide and found yourself plagued with these thoughts? What if I fail, or all goes wrong? Or you can’t find the peace you need to make the decision, and you find yourself overthinking what could…