One important thing we all are cognizant of is, without a sound body, there is no sound mind. This is because there is no clear distinction between the body and the mind. Thus, they are constantly referred to as the…
Time is a resource most people believe is endless but inadvertently utilized wrongly. We have been given equal opportunity in life with 24 hours that are purposed to lead us to the attainment of our dreams. However, how people utilize…
Stressful experiences are inevitable in life. When stressed, you find it hard to cope with specific demands. These demands can come from work, financial pressures, and sometimes relationships. The thoughts of these demands create stress every day of our lives,…
Mikki Kendall is an eminent author, activist, and socio-cultural critic who’s created a foundation of compelling arguments and facts that white feminism chose to eradicate from the feminist movement. Mikki dives deep into intersections of struggle the patriarchy, race, class,…
When a woman rises to the top rung of the traditionally all-male corporate ladder in Africa, it’s front-page news because women’s progress in business leadership continues to be achingly slow. Why is there a significant difference in the cumulative population…
Internal monologue means more than just pondering over your thoughts. It consists of inner speech, where you can “hear” your voice and play out phrases and conversations in your mind. Mental conversing is, in its entirety, a natural phenomenon. Some…
We can look at creative vision from many angles, historically and from the perspective of organizations thriving at the moment. Let’s take a look at the vision Bill gates had for Microsoft. Many years later, in an interview, someone asked…
Stress is a part of a professional lifestyle. A professional must make crucial decisions and meet specific work deadlines, which are essential to becoming a success. Extreme pressure and stress can lead to a debilitating state called burnout. Mental burnout…
Every leader and Successful person must be skilled at managing people. People management is the ability to plan and act with people in mind. Essentially for whatever product or service you offer, the reason you created it is for people,…
Depression is a mood disorder that causes a feeling of persistent sadness and loss of interest in the things one previously enjoyed. It may affect how an individual feels, thinks, and behaves. Depression is different from usual mood fluctuations and…